Level Up Your Strength and Shirt Size with this 12-Week Workout Program for Men
You’ll get all of the following with the Muscle & Power for Men workout program
Exercise variation is key for muscle growth. We’ve removed all of the guesswork for the best exercise to do to maximize your results. You’ll receive a new workout every week over the course of this program.
Muscle & Power is designed around the most scientifically validated forms of strength training. In this program, you aren’t just getting one lifting methodology… you’re getting three.
Ever feel overwhelmed when shopping for healthy food in the grocery store? Muscle & Power provides you with an easy-to-follow guide on exactly which foods to buy.
Nutrition for muscle growth can feel like rocket science, but it’s actually based on a few simple principles – all of which are broken down for you in this program. No more second guessing your meals. These meal prep tips and nutrition strategies are the key to bigger muscle.
Supplements can be an enormous help to give you that extra edge in your training, but only if your training and nutrition are already taken care of. Muscle & Power provides you with a guide to the right supplements for your fitness level and goals.
Stop wondering how to build muscle and start doing it.
Muscle & Power is focused on two things: maximum hypertrophy and sky-high strength levels.
This is a muscle building program for men that is designed around the best, most scientifically proven exercises and training methodologies.
While this bulking workout can be used by anyone who is serious about increasing their muscular size and strength, classic hardgainers will find this program especially useful.
Muscle & Power can help you smash through a plateau and continue to see results without any extreme diet or supplements.
We want you to focus on simple wholesome nutrition to make sure you're getting the most out of your workouts. That’s why you’ll also get a complete basic nutrition guide. And while supplements aren’t required, if you’re interested in them, we help you pick the right ones.
In short: This program is designed for everyone who has been cleared by their doctor and is able to safely exercise.
More specifically, Muscle & Power is designed to help men of all fitness levels increase muscle size and strength simultaneously.
This is important because one will fuel the other. The stronger you get, the more you can lift. And the more you can lift, the more you can tax your muscle, forcing it to grow.
If you want to get bigger AND stronger, this is the program for you.
That depends on how much energy and effort you put into this system. We’re not going to lie to you and tell you that you can expect 30 pounds of muscle in 30 days – That’s just not possible.
But if you stay consistent and dedicated to this program, following the workouts and meal plans within, you WILL see increases in muscle strength and size. How much of an increase?
Users have reported an increase of 5% to 10% in the weight used every week or two.
As for muscle mass, most users gain an average of one pound per week – Again, these are users that follow the program to the letter.
Muscle & Power is both a full-body and split-training program. Why both?
Both training methodologies have their place within a complete and effective workout.
Full-body exercises have been shown to strengthen neuromuscular connections, muscle strength, and lean tissue mass simultaneously.
Split-training workouts push hypertrophy into overdrive, providing the required volume to trigger maximum size.
It’s best if you have access to a full commercial gym. You’ll need to use barbells, dumbbells, cable machine pulleys, and benches.
You could substitute these exercises with resistance bands, but if you want to get as big as possible, you’ll need to hit the weights.
With that said, these workouts can be performed on the go if you have a set of resistance bands. So even if you go on vacation or travel for work, you don’t have to miss a workout.
Studies show that when you follow a workout that is specifically designed to promote muscle growth, you can expect to see around half a pound to one pound of muscle each week. This is assuming you are staying consistent with your workouts and eating to support the work you do in the gym.
Not at all. You can follow these workouts and meal plans and see incredible results without supplements.
With that said, supplements can certainly provide you with an extra edge in both performance and recovery. For example, studies show that if you take whey protein before a workout, you can preemptively support protein synthesis and reduce protein catabolism (breakdown).
Check out our complete guide to worthwhile supplements and make an educated decision based on your needs and budget.
If you cannot find answer to your question in our FAQ, you can always contact us. We will answer to you shortly!